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Rupen coaching a client at The Vikings Fitness

EREPS Level-4 Certified · Founder, The Vikings Fitness

Strength is built,
never handed to you.

Personal training with Rupen — programming, nutrition guidance, and hands-on coaching for people who are done guessing and ready to train with a plan that actually fits their life.

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L-4 EREPS Certified
NFNA Nutrition & Fitness Academy
1 Gym Founded — Vikings Fitness
1:1 Coaching, Not Cookie-Cutter

The Approach

Coaching built around you, not a template

Every client walks in with a different body, schedule, and history. Rupen designs each program around what you can actually sustain — then holds you to it.

01

Strength Programming

Structured training blocks built around your current level, equipment access, and goals — whether that's fat loss, muscle gain, or general strength.

02

Form & Technique

Hands-on correction rooted in EREPS Level-4 training standards, so every rep builds the body instead of breaking it down.

03

Accountability

Regular check-ins, honest feedback, and a coach who notices when you're about to quit — before you do.

Rupen, founder of The Vikings Fitness
EREPS Level-4 Certified Personal Trainer

Meet Your Coach

This is Rupen

Fitness isn't a phase for Rupen — it's the discipline he's built his life and his gym around.

Rupen holds an EREPS Level-4 certification, the same European professional standard recognised across more than fifty countries, and trained through NFNA — the National Fitness & Nutrition Academy. That foundation shows up in every session: programming that's grounded in real exercise science, not trends.

He's also the founder of The Vikings Fitness, where the same standards he trains clients to apply to their own bodies. Whether you're stepping into a gym for the first time or chasing a specific performance goal, Rupen builds the plan around where you actually are.

  • EREPS Level-4 Certified Personal Trainer
  • Certified through NFNA (National Fitness & Nutrition Academy)
  • Founder & Head Coach, The Vikings Fitness
  • Online and in-person coaching available
Rupen's Full Story
Inside The Vikings Fitness gym
Founder-Led Gym Floor

The Home Base

Train inside The Vikings Fitness

The gym Rupen built to run on the same standards he coaches by.

The Vikings Fitness is more than a facility — it's where Rupen's coaching philosophy plays out on the floor every day. Full equipment for strength training, conditioning, and recovery, with Rupen directly involved in how every member trains.

Not local? Rupen also coaches clients remotely through structured online programs, so the same standard of coaching travels with you wherever you train.

  • Founder & Head Coach on the floor
  • Strength training & conditioning equipment
  • In-person and online coaching tracks
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Credentials

Trained & certified to a global standard

EREPS Level-4

European Register of Exercise Professionals — the recognised professional standard for personal trainers across 50+ countries.

NFNA Certified

Trained through the National Fitness & Nutrition Academy, covering exercise science and applied coaching skills.

Gym Owner

Founder of The Vikings Fitness — running a facility built on the same coaching standards clients train under.

Choose Your Path

Programs built for where you're starting from

From remote coaching to hands-on sessions at The Vikings Fitness — pick the track that fits your life.

Online Coaching

Remote Program

4 Weeks Get Started

  • Custom training plan, updated monthly
  • Form review via video check-ins
  • Direct messaging support
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Most Popular

Vikings Fitness

In-Person Coaching

12 Weeks Best Value

  • 1:1 sessions on the gym floor
  • Hands-on technique correction
  • Full progress tracking
See Details

Full Transformation

Complete Program

24 Weeks Deep Dive

  • Training + nutrition guidance
  • Weekly progress check-ins
  • Direct access to Rupen
See Details

@_trainwithrupen

Straight from the gym floor

Training clips, transformations, and everyday coaching — follow along on Instagram.

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Client Results

What training with Rupen looks like

★★★★★

"Rupen actually watches how you move before he changes anything. First coach who's corrected my form instead of just handing me a spreadsheet."

— Client, Vikings Fitness
★★★★★

"The online program fit around my work schedule completely. Check-ins kept me honest even on the weeks I wanted to skip."

— Online Coaching Client
★★★★★

"Walked in with zero gym experience. Rupen never made me feel behind — just built the plan from where I actually was."

— Client, Vikings Fitness

Questions

Before you get started

No. Rupen coaches complete beginners through to experienced lifters — your program is built around your current level, not the other way around.
Yes. Online coaching includes a full training plan, video-based form checks, and direct check-ins, no matter where you're based.
EREPS is the European Register of Exercise Professionals, an internationally recognised standard for personal trainers. Level-4 is the entry-level professional qualification recognised in over fifty countries.
Reach out through the contact page with your goals and current routine — Rupen will point you to the track that fits, no pressure to pick the most expensive option.

Ready When You Are

Stop guessing. Start training.

Tell Rupen your goals and he'll tell you exactly what it takes to get there.

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