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Choose Your Path

Programs for where you're starting from

Track 01

Online Coaching

4 Weeks Remote

  • Custom training plan built around your equipment and schedule
  • Weekly check-ins over message
  • Video-based form review
  • Program adjustments as you progress
  • Ideal for: anyone training outside The Vikings Fitness
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Most Popular

Track 02

In-Person Coaching

12 Weeks Vikings Fitness

  • 1:1 sessions with Rupen on the gym floor
  • Hands-on technique correction, every session
  • Structured progression across the full block
  • Full access to Vikings Fitness equipment
  • Ideal for: hands-on coaching and faster form correction
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Track 03

Full Transformation

24 Weeks Complete

  • Combined training and nutrition guidance
  • Weekly progress tracking and check-ins
  • Direct access to Rupen throughout
  • Available online or in-person
  • Ideal for: long-term body recomposition goals
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Exact pricing is confirmed after a short goals call — every plan is scoped to the client before it's quoted.

Every Track Includes

No plan leaves you guessing

A

Real Assessment

Your program starts from an honest look at your current level — never a generic starting template.

B

Direct Access

You're coached by Rupen directly, not handed off to a general support inbox.

C

Built-In Adjustments

Missed a week, dealing with an injury, or plateaued? Your plan adapts instead of staying static.

Program Questions

Still deciding?

In-person coaching happens directly on the floor at The Vikings Fitness with hands-on correction each session. Online coaching delivers the same level of programming and check-ins remotely, with form reviewed through video.
Yes — if your circumstances change, Rupen will adjust your program or move you to a different track rather than lock you into something that no longer fits.
Only for the in-person track. Online coaching works with whatever gym or home setup you already have.
Reach out through the contact page with your goals — Rupen scopes each plan individually before quoting, so pricing reflects what you actually need.

Ready When You Are

Pick a track. Start this week.

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